Archive | June, 2012

Just a Little More on Guilt

20 Jun

i just need to add this.

When we’re babies, we learn that we have control of  other people.  If i cry, someone responds.  Once i make that connection, i can began to try to make sense of everything else.

i may learn that if i ask, i get it.   The cookie on the table?  In my family, i needed to say “the magic word,” ~ “please.”  It got immediate results, most of the time.  And  “thank-you” came right after getting the cookie, before the first bite.  

We learn that our words and actions lead to responses.  We think that our words and actions cause and control the responses.

It is magical thinking, and it’s developmentally appropriate.  There is some truth to it, but it’s not always as simple as please-and-thank-you.

Once we’ve made the connection ~ learned that what we do impacts the universe and changes what happens to us~ we begin to try to make sense of it.  To learn rules about how the world works.

We learn what gets attention and what doesn’t, what to do to get a “Good girl,” or what to do to get in trouble.  The more solid and reliable the people around us are, the easier it is to learn the rules, and to make sense of the world in a way that ~ well, in a way that makes sense.

The flaw in a child’s thinking is that ~ to some extent ~ we’re always trying to figure out what we did to make things happen and what we can do to either make the thing happen again or keep it from happening again, right?  And sometimes, we didn’t do anything.  Can’t do anything.

So if my parents fight about whether or not i can go to camp, i may feel responsible for them fighting.

As an adult, we can say to the child, “O, no, sweetie,  that wasn’t your fault, that’s on them.”

And the child may think, “But if i hadn’t asked about camp, they wouldn’t be fighting.  So it is my fault,  i started it.”  And right there – in that moment – unreasonable guilt is born.

If you learn a lot of that guilt in childhood, it can be harder to shed in adulthood.  And sometimes, the lessons have been so confusing that we blame others for things that we ARE responsible for and carry guilt for things that are NOT ours.

For those of us who have found ways to straighten that out in our heads most of the time, life gets easier.  But there are losses that come with the growth.

If i’m not guilty ~ not responsible ~ for other people’s actions, it also means i have no control over them.  If i have no control ~ o, yikes ~ if i’m not in control, all kinds of horrible things can happen.  Right?

Yeah.  Many of us grew up believing that it was our  job to make things work.  To make them go smoothly.  To make peace, calm troubled waters, take care of everyone, make them happy.  The belief that we can and should be able to do all that all the time is not so easy to give up.

Other times we learned that it didn’t matter what we did.  That nothing we did made any difference.

i dont’ know how all this plays out in TTWD.   But those early childhood lessons are the foundation of our beliefs about control.  Part of BDSM, for sure, is about how we handle control.

So there are connections to be explored.

Is BDSM one opportunity for me to explore not being responsible for things i’m not responsible for?  Is it my chance to learn reliable ways of earning a “good girl?”  

Or ~ if i learned that it was hopeless, that i couldn’t control or be responsible for anything ~ BDSM could be a chance to gain a sense of control over myself.    To have clear rules and expectations, rewards and punishments that make sense.

And how does it work for Doms?   Is it their chance to actually be in control, to live out the dream of being able to manage others’ behavior?

i don’t know.  Just stuff to think about…

Guilt

19 Jun

i used to say, “i’m Catholic, i do guilt really well.  Bring it on ~ i can handle it.”  And i did.

What i meant was that i was used to carrying a load of guilt and i didn’t let it bother me too much.  Tell me i’d done something wrong, i was responsible for something wrong, and i might not believe it was my fault, but i’d shrug.  Sure, whatever.  My bad.

There was just too much guilt being doled out for me to deal with.  Easier just to accept it and move on.

Not that i’m some kind of psychopath who can do things wrong ~ do things that are wrong ~ and not feel bad about it.  Really, i’m not.

But i was overwhelmed with guilt and being held responsible for a multitude of things that were not my fault, i tried to act like it didn’t matter, didn’t affect me.  Sure, i’m guilty.  No surprise, no big deal.

Inside i tried to tell myself it didn’t mean anything, that i knew better.  But the weight of guilt lingered.

A couple of different therapists over the years didn’t think that was a really effective life strategy.  They challenged me to reject guilt for things that weren’t my fault.

Which was a good thing, because, as it turns out, guilt for things that we’re not actually responsible for turns into shame.  And shame isn’t helpful.

So i try to be clear in my own mind what i’m responsible for and what i’m not.  i feel remorse when i make a poor decision, but it’s far too easy for me to beat myself up for it.  i work to avoid that.

And as i become more Zen about life, i’m not so quick to judge myself ~ or others ~ in the first place.    My life is more about unfolding who i am, and helping other people find who they are, dark places and shadows and all.

Guilt teaches us to hide, to try to get rid of, our “negative” parts of our selves.  At this point in my life, i’m more about just recognizing those parts.  i think for every piece of ourselves we try to cut off, three or four similar parts spring up.

Carl Jung says:

“We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.”

Working with JM, the amazing analyst, has helped me recognize that and use all of my self in my own life and accept the variety of aspects in others.

i think this is not even half my thoughts on this topic, but i’m pressed for time, as i always seem to be these days.  

Thank you for starting the discussion yesterday, Sin, and also thanks to those of you who pitched in.  i swear i’ll catch up on answering comments soon.  

But youall also do fine without me – what do you think?  Is there a value in exploring our feelings on guilt?  How do you feel about it, deal with it?

Fear and Guilt

18 Jun

In all the excitement of my life, i missed the Special Interest Groups discussion yesterday.  i realized it was the third Sunday about half an hour too late to go to the discussion.

Greedy girl that i am, i really wanted to do that too.  Visit my grandbaby, help Sir get moved, AND go to the discussions all in one lovely Sunday.  But it was really just too late.  Even if i drove really fast.

Sigh…  and it was on one of my favorite topics:  Fear and Guilt.

Here are the questions, from the Fetlife Event Page:

How do guilt and fear fit into D/s relationships?
• When are guilt and fear unhealthy and harmful, when are they good?
• Is it ethical to use guilt and fear within relationships and if so, how and when?
• What good benefits might guilt and fear bring?
• Is guilt more pervasive in one orientation than another?
• Does guilt serve a useful purpose?
• Are there ways to use guilt effectively and ethically to manage behavior?
• What, if anything, do you feel guilty about your own desires in terms of S&M and D/s relationships?
• Which do you find to be more crippling, guilt or fear?
• What’s the first thing you remember feeling guilty about in terms of S&M and D/s desires?
• Do you believe that we as a community allow fear and guilt to dictate our actions? How valid is that fear and guilt in the larger sense?
• How do you feel guilt can be handled within a spiritual or religious framework?
• What’s the biggest fear you have about your own orientation?
• What do you think is the biggest fear other orientations have?
• Is it ethical to use fear in scenes?
• Is fear always something that should be overcome?
• Are there instances you can think of wherein guilt or fear made an otherwise good relationship unworkable?

Lots of questions…  Ms. Constance always looks at Jackie, who leads the submissives’ discussion,and says, “And you know, you don’t have to answer all the questions.”  Which is a good thing, cause we usually don’t.

  • When are guilt and fear unhealthy and harmful, when are they good?
• What good benefits might guilt and fear bring?
• Does guilt serve a useful purpose?   Is fear always something that should be overcome?

So i’m going to talk about these four questions, cause in my mind, they go together.  My answer would have been:

Fear and guilt are feelings, so of course they serve a purpose.  Guilt lets us know that we’ve done something wrong, and maybe that we need to make amends.  Fear is our alarm system ~ it lets us know when we sense danger or a threat of some kind.  

Feelings aren’t good or bad.  They just are.

The trick is to sort out when feelings are fact based and when they’re strictly emotional mind, or a false alarm.  Just because you feel something, doesn’t make it true.

So i can feel guilty as ~ guilty as sin ~ but that doesn’t necessarily mean i’ve done something wrong.  i can feel tremendous fear, but that doesn’t necessarily mean that i’m in real danger.

It does mean i need to pay attention, right?

Feelings motivate behavior.  So if i’m afraid of spiders, and that motivates me to jump on a chair when i see one, there’s probably a safety reason built into that.  From the safety of a chair, i can assess whether it’s a poisonous spider, and how best to get rid of it.

But if i have to stay up on the chair the rest of the day, and i can’t sleep that night, or the next night, because i’m afraid there will be more spiders, fear is no longer serving a purpose.

On the other hand, if i’m afraid of jumping off a cliff, that’s probably not a fear i need to overcome.  Yes, the divers in Mexico do it, but i probably don’t need to face and challenge that fear.  That would be a real danger for me.

Same thing with guilt.  When we’ve done something wrong, guilt sends us that message.  It motivates us to try to remedy the wrong.

But lots of times, we carry around other people’s values and feel guilty about not doing what other people think we should do.

For real, guilt needs to be about our own values, and being true to what we believe in.  “Healthy” guilt goes away once we’ve made amends as best we can for whatever we did wrong.

In the lifestyle, of course, fear takes on new meaning.  Riding a roller coaster stimulates all the physical indicators of fear ~ but many people love doing it.

In the same way, BDSM takes us to the dark, scary places of the psyche ~ and many of us thrive on that.   And here it gets more complex.

Rope suspension can be an adrenaline rush like a roller coaster.  But so is confessing you like to be spanked.  Having to say it.

There’s no real danger in either situation, at least neither one will kill you, but facing and overcoming some of the fears associated with it can be powerful.

Gotta go now – gotta be at work early, time to shower and get on with the day.  What do youall think about guilt and fear?

Love

17 Jun

Thank you all so much for the wonderful response to my post yesterday.

Last night, Sir and i went out for dinner.  i told Him about my secret anxiety, and we talked a little bit about it then, and a little more this morning.  

He said, “All the paths you’ve been down, they brought you to me.   So everything has happened exactly as it needed to.  Just like all the paths I’ve been down, brought me to you.  It is all as it should be.”

And of course that’s right.

“To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable.” 

― C.S. Lewis, The Four Loves

Just Between Us

16 Jun

So, here’s some news from my life…  my Sir and i are going to be living together by the end of this month.

Yes.  This month.

Really.

And i’m very happy ~ but you all already knew that, right?  That’s not the part that’s just between us.  i am excited, and happy, and wild about Him.  

But i haven’t said this to anyone else yet:

i’m a little scared.

You know.  It’s not exactly my first relationship.  Not even my first relationship in the house i live in.

i said i’d never do this again.  i said it more than once.  i meant it.

Previous relationships have not turned out as planned.  Obviously.  If they had, we’d still be together.

And they all started with high hopes and great joy.  

Ok, there haven’t been dozens of them, i can count them on one hand.  You know, the real ones.  But still.  

i didn’t expect “Happily ever after.”  But i hoped for “Working things out and growing together.”

Instead, they end with some version of “him” saying: “What?  You want me to leave?”

And me saying, “Um, yes.  Yes, actually,  i do.”

Why am i going down this road again?  Have i lost my little mind?

{shakes head}

Insane.  i must be insane.

“Hope is the thing with feathers 
That perches in the soul 
And sings the tune without the words 
And never stops at all.” 
― Emily Dickinson

A Thought i Stumbled Across…

16 Jun

“To serve is beautiful, but only if it is done with joy and a whole heart and a free mind.” 
― Pearl S. Buck

And i’m out the door ~ running late for my volunteer gig…

Not Today

15 Jun

 i’m a little scattered today.

The baby is beautiful, and i don’t have a blog name for her yet, but am working on it.  

And i don’t have a real blog post for today.  i wanted to talk about what Wordwytch said a few comments ago.  She said that she and Wolf had been talking about the whole “being broken” concept.  They said:

The Dom is in charge of the scene and the sub is in charge of the relationship.

i think that’s real interesting, and Sir and i were chatting about it this morning ~ when we weren’t busy agreeing that the baby {my granddaughter, you know} is probably the most amazing, beautiful baby on earth.

And i’m pretty sure i’ve got more to say about it, but not today, not now.  Um, more about what Wordwytch said, not about how beautiful my granddaughter is.  Although, actually, i probably have more to say about that too!

i’m a little scattered today.  Sorry…

But if youall want to start the discussion ~ on either topic ~ go for it.  i’ll be back tomorrow.

It’s a…

14 Jun

Girl!!!

And really, that’s all i can say, except mother and baby are doing well, and we’re all full of joy.

Thank you all for your prayers and support over these last weeks.  i thought of you all last night, and called on our collective strength to support my girl through this.

Thank you.

“Women united in close circles can awaken the wisdom in each other’s hearts.” 
~~ The Thirteen Indigenous Grandmothers

{PS i had started a draft for the blog last night, then accidentally hit publish, but it’s worth going back to look it.  i was going to call it “Broken.”}

13 Jun

One More Thought on “Being Broken”

13 Jun

In the comments on my last post on this, Joyce asked a question and i wanted to make sure i’m being really clear on this one.

Joyce seems to bring what the Buddhists call a “beginner’s mind” to the blog world and this isn’t the first time one of her questions has sparked a whole post.  This time she asks:

“Do you effect changes in behavior (pushing the limits) or “break” and completely restructure the basic personality of self to suit the Dom?”

So, i don’t know how one would completely restructure someone’s basic personality to suit the Dom, or to suit anyone.   “Basic personality” {not a technical term} is a combination of temperament and early experiences.  While you could damage someone so much that they no longer seemed like the same person, i can’t imagine that being anything positive.  i think Mouse and Jade both make that point in their comments.  

Mouse says:

We come here with our personal baggage, mouse’s baggage includes being broken and damaged by an uncaring dominant type.

i’m glad she says “dominant type” because i would argue that someone who abuses another is not “dominant” but simply abusive.

Jade says:

i have been broken in ways that destroyed my sense of joy, peace, excitement until i felt less than human

but then she goes on to say:

And that–has absolutely nothing– to do with what i think a slave is truly seeking when they are walking the path you speak of.

i was relieved to hear her say that, because it’s essential to recognize that when we’re talking about “being broken.”  Even in the extremes of TTWD, there is a difference between M/s and abuse.

Getting back to Joyce’s question, LM asks for the experience of “being broken.”   She says, “i want you to break me.”

Later, she goes back and defines that as:

Breaking me is pushing me past my boundaries, exploring my limits, making me cry, pushing me to painslut sub space where I completely rely on him to be everything in that moment, my tormentor and my savior, simultaneously.  When I am there all the noise in my head stops and He rules…. a very simple, visceral place, that moment..

It reminds me of The Teachings of Don Juan, where the seeker finds oneness with universe through peyote. Some people may even reach their version of “that moment” through mindfulness.

But the key factor here is that LM wants this.  Yes, her Dom originally says the words, but she wants it.  

Joyce, i think you’re thinking about some kind of intense training in which a Dom might teach the slave to behave in certain ways.  i would still argue that “basic personality” is not going to change, but i could be trained in ways that are pleasing to my Master.

“Being broken,” in my mind, is part of a spiritual journey of the submissive or slave, not for the benefit of the Master or Dominant.  So the experience is not really about Him or Her, it’s about the slave.   

This is only one of the ways that BDSM crosses paths with spirituality.  Back when i saw Raven Kaldera’s workshop at Cope last year, i became more aware of and more comfortable with that concept.

And i’ve been thinking about it as we talking about “breaking,” so i was delighted to see that my friend, Ms. Constance, has blogged about the connection.  

{Yes, ‘Nilla ~ our Ms. Constance has her blog up and running, isn’t that cool?}

You can read what she says here.  i’m curious to see what youall think about what she says.  And i’m glad to have the chance to introduce you to Ms. Constance.  She’s interesting and funny and wise.   i think you’ll like her.

In baby news ~ we have contractions, ~ well, my daughter does, not i, thank goodness ~ but they’re not regular yet.  Maybe today…  🙂